by Emma | Mar 1, 2017 | Health, My Blogs
Hi guys So I am off to Spain tomorrow for 4 days break And I can’t bloody wait! This is so long overdue now that I’ve been in holiday mode all week wanting to do absolutely nothing! Yet, I have done my best to stay on track, eat well and keep up with my...
by Emma | Dec 20, 2016 | Exercise, My Blogs
Hi all So like you guys, I absolutely love Christmas and yes I am normal and like the nicey treats and too much alcohol Spending time with my family and friends means the world to me and yes that usually means going for food and drinks And I will be totally honest I...
by Emma | Aug 15, 2014 | Exercise, My Blogs, Nutrition
Ok so August is usually quiet in the fitness game. Especially in my ladies only gym, kids off school, holidays and nice sunny weather means people tend to enjoy the summer rather than think about being fit and healthy. However this August has been a lot busier for me...
