by Emma | Apr 3, 2022 | Blog, Exercise, Health, Mum, Mumshaper
Being a fit mum, over 40 can be a struggle for many women. I never truly understood this, until having a little girl at the age of 39. I truly thought that she would just fit into our lives easily and nothing much would change. WOW, did I have a rude awakening! Being...
by Emma | Aug 14, 2017 | Health, My Blogs
Good morning all The health and fitness industry is now massive You only have to open your social media, and nearly every post is from a health and fitness professional of some kind Whether it be food pics, recipes, workouts or vlogs And all this is great and very...
by Emma | Jun 14, 2017 | Health, My Blogs
Hi all As I said in Monday’s email, I want to cover Digestive Health this week and help you guys get some tips and advice on your complaints I have been in contact with a mentor of mine, and have re-read her book, to pass her info onto you guys, as this is not...
by Emma | Dec 6, 2016 | My Blogs, Nutrition
So this time of year there are treats, chocolates, cakes and all nicey sweet foods available They are so tempting, yet so bad Believe it or not we can make chocolate, cakes and treat type snacks healthy too I absolutely love cooking with protein powder, especially...
