by Emma | Apr 18, 2017 | My Blogs, Nutrition
Hi all So bank holiday is over Hope you all had a lovely time I actually took 2 days off 2 days off work, phone, laptop, everything And it was heaven Especially after a crazy few weeks in work and moving house So last week I had 5 new lovely ladies starting my fat...
by Emma | Dec 15, 2016 | Health, My Blogs
Good Morning all A vast majority of people in this day and age have excess abdominal fat and this can be as much as 70% of the population in some “westernized” countries such as the US. Over 65% of adults in the US are now considered either overweight or...
