by Emma | Aug 17, 2019 | Blog, Health
Yesterday I said goodbye to a very dear friend. It was awful! Darren was just 40, but had achieved more in his 40 years, than many twice his age. Yesterday hit me hard, I felt that our local community of Neath had lost one of it’s legends, our own little superstar and...
by Emma | Dec 5, 2016 | Events, My Blogs
Another weekend over, wow I just can’t believe this year is nearly over We had our Shapes Christmas party on Saturday and what an amazing time we all had Team Shapes all together, enjoying, laughing, being silly Just like any other gym, people come and go,...
