by Emma | Oct 13, 2017 | Blog, Mindset
Hi all So what has been the highlight of your week this week? I have had a few, but something that I feel happy about is weighing and seeing I am the heaviest I have been in my life, yet I wasn’t stressed or worried at all I’m actually the happiest I have...
by Emma | Jul 17, 2017 | Health, My Blogs
Hi all What do you do when huge obstacles are in your way of getting what you want? Do you give up? Or do you push on, with massive determination and make it happen no matter what? I’ve never been a sensible person, I don’t think of consequences, or cost...
by Emma | Jun 30, 2017 | Exercise, My Blogs, Uncategorized
Hi all So exciting news, we have Zumba classes coming back to Shapes in the next few weeks Now being an ex dancer, as you know I have a huge passion for dance, and I loved teaching Zumba, until I was advised to give up, due to my back problem, which honestly broke my...
by Emma | Jun 22, 2017 | Health, My Blogs
Diabetes Awareness: With Western diet changing so hugely since the late 1970’s causing a rise in Obesity, heart disease and mainly diabetes, even in our children Obesity has spread like a virus with lifestyles changing so greatly over this time, with more and more...
by Emma | Jun 7, 2017 | Events, My Blogs
Hi all So I have a lot of new, exciting changes going on in my life and I wanted to tell you about a big one, run it by you, get your thoughts and ask you for some feedback please I am in the middle of having a new website built, I’m re-branding completely and...