by Emma | May 5, 2017 | Health, My Blogs
Good morning guys and gals Wow today looks like it’s going to be beautiful I’m super excited to be driving to London today for the Annual Metabolic Effect Summit The amazing ME team are coming over from America and hosting a weekend filled with learning...
by Emma | Mar 30, 2017 | Health, My Blogs
Hi guys So it seems that I hear all of the time that my clients struggle with sleep variations of not falling asleep, waking in the night and not being able to go back, disturbed, poor sleep And sleep deprivation can be a killer! You feel awful the next day, moody,...
by Emma | Nov 23, 2016 | Exercise, My Blogs
Well it’s that time of year again, Christmas, where we are all so busy But not too busy to forget the importance of staying fit and healthy I love seeing my amazing clients still achieving fantastic results Staying focused and motivated My lovely client Sian has...
