by Emma | Mar 20, 2017 | Exercise, My Blogs
Hey guys, Ok, so March is typically the time when people have already started to fall off the fitness and healthy eating wagon I started seeing this a few weeks ago with some of the gym clients My one to one clients or small groups don’t have the chance to do this as...
by Emma | Dec 9, 2016 | My Blogs, Nutrition
Hi all So I had a review of one of my clients today, after her 6 week fat loss programme I really want to share this with you, to show how much reading your body and sticking to what works for you is important I can honestly say, that when Clare started with me 6...
