by Emma | Dec 5, 2016 | Events, My Blogs
Another weekend over, wow I just can’t believe this year is nearly over We had our Shapes Christmas party on Saturday and what an amazing time we all had Team Shapes all together, enjoying, laughing, being silly Just like any other gym, people come and go,...
by Emma | Nov 8, 2016 | My Blogs, Nutrition
It’s NOT Christmas just yet! So it’s that weird time of year, where Christmas is close, so in our heads we plan on looking sexy in our party dresses Yet it’s an expensive time of year, so cutting back on spending where we can, is a primary concern So...
