by Emma | Mar 14, 2017 | Health, My Blogs
Good morning all So the past few weekends, I have been out a lot enjoying myself For shame I know 😉 Now I have always been a party animal, but over the past year, I haven’t gone out half as much And honestly since I have reduced how much I go out, I now seem to...
by Emma | Nov 13, 2016 | Exercise, My Blogs
Since discovering my back problem is slowly getting worse, and will do even more so with age, I am having to changed a lot of my training, and as much as I have always had an interest in yoga, I found it difficult to fit this into my training programme as well as...
by Emma | Jul 4, 2014 | Events, Health
Those of you that know me well, know that I am always away on courses updating my health, fitness and nutrition knowledge. I feel it is very important as a Personal Health, Fitness and Nutrition Coach to help my clients in all aspects of their lifestyle to achieve the...
