by Emma | Aug 9, 2019 | Blog, Health
Is Stress Making You Fat? I bet you all know someone who has tried all diets and exercise plans going, but never loses a pound or an inch? Well our bodies react to everything that goes on around them. From the environment we live in, the food we eat, what we drink,...
by Emma | Dec 9, 2016 | My Blogs, Nutrition
Hi all So I had a review of one of my clients today, after her 6 week fat loss programme I really want to share this with you, to show how much reading your body and sticking to what works for you is important I can honestly say, that when Clare started with me 6...
