45 Lessons from 45 Years

So, yesterday, I turned 45. Now, the younger me dreaded turning 30, but honestly 45 is a delight. Why, I hear you ask? Because I truly believe as I have got older, I have become a better person. I have learnt so many valuable lessons, many of which from mistakes I...

10 Years of Changing Lives

So with My gym Shapes 10 year anniversary coming up, I wanted to share some great reviews with you These few reviews only really scratch the surface of all we have received, as well as the hundreds of Thank you cards and gifts we have had over this time I am so proud...