Rapid Lifeshaper

Set the foundations for a stress free, healthy, happy mind and body in 2023 with my free 5 day Rapid Lifeshaper programme

Are you going into 2023 with no idea how to make it better than last year?

Are you stressed, lacking confidence and feeling disconnected from the world around you?

Do you want to feel different in 2023?

Do you want to make change, but know that you usually dive in so deeply to new goals, that it’s not maintainable and you fall off track within weeks? 

Then I can help!

What you get:

Daily live coaching and support

Downloadable tools

Stress management tools

and strategies

Online group for motivation and support

Self Identity Discovery plan

Confidence Coaching

Your results:

Learn how to identify, reduce and manage stress

Improve your mindset to become more positive, and motivated for a better future

Reduce negativity, and become clear about your goals

Gain self awareness to

Start believing in YOU again

Understand how bad foods affect your mood too 

Learn how to manage cravings and emotional eating.

Improve mental and physical wellbeing

Improved sleep, mood, energy and balance hormones.

Change your whole lifestyle in small manageable steps that you can maintain forever

“Emma was appointed as a key member of the team for a role that I needed intense training for. We researched for instructors in the area and Emma was definitely the best around to understand my needs as a woman in training. We had a few weeks to put a plan in place and Emma was not only a trainer but she cared and went over and above to make sure that I hit my goals in weight, looks, nutrition and health/fitness. She also completely kept me on track with her mindset coaching and helped me manage my busy lifestyle better. Her programmes are amazing and she is so experienced and knows her field so well that I would highly recommend her for any goals you have big or small”


Samira Mohamed Ali

Actress / TV and Film producer

“Emma is a fabulous Life Coach who has helped me through very difficult times in my life – both in my work and private life. She is always on hand to chat, even if she is busy, and is genuine and true to herself and her beliefs. It is important to engage with someone in this profession who always has the client’s welfare at heart, and that is what makes Emma unique and different. She is doing this because she is passionate about helping us improve our lives for ourselves, and I can say that this is true of the support Emma gave me, and continues to, whenever I may need it”

Bethan Sayed

Plaid Cymru AM