Take control of your stress before it controls you, with my free 5 day Rapid Lifeshaper programme
STRESS and burnout can have a huge impact on both our mental and physical health. Causing us to lose confidence, become anxious, put off doing the things we love in life and can also make us very ill.
Take the first step towards a healthier, happier you completely free! The Rapid Lifeshaper programme, gives you a clear pathway to get started with the changes you need in your lifestyle to take back control of your life, health and happiness, reduce stress and thrive.
What you get:
Daily live coaching and support
Online group for motivation and support
Exercise, hormone and mindset advice
Learn how to identify, reduce and manage stress
Improve your mindset to become more positive, and motivated for a better future
Reduce negativity, and become clear about your goals
Start believing in YOU again
Understand how bad foods affect your mood too
Learn how to manage cravings and emotional eating.
Get fitter, and leaner with hormonal based smart exercise
Improved sleep, mood, energy and balance hormones.
Change your whole lifestyle in small manageable steps that you can maintain forever
“Emma was appointed as a key member of the team for a role that I needed intense training for. We researched for instructors in the area and Emma was definitely the best around to understand my needs as a woman in training. We had a few weeks to put a plan in place and Emma was not only a trainer but she cared and went over and above to make sure that I hit my goals in weight, looks, nutrition and health/fitness. She also completely kept me on track with her mindset coaching and helped me manage my busy lifestyle better. Her programmes are amazing and she is so experienced and knows her field so well that I would highly recommend her for any goals you have big or small”
Samira Mohamed Ali
Actress / TV and Film producer
“Emma is a fabulous Life Coach who has helped me through very difficult times in my life – both in my work and private life. She is always on hand to chat, even if she is busy, and is genuine and true to herself and her beliefs. It is important to engage with someone in this profession who always has the client’s welfare at heart, and that is what makes Emma unique and different. She is doing this because she is passionate about helping us improve our lives for ourselves, and I can say that this is true of the support Emma gave me, and continues to, whenever I may need it”
Plaid Cymru AM