– Live a Healthier Happier Lifestyle.
– reduce stress
– Prevent burnout
– balance hormones
Elevate your Life
Mind Body Well-being
Live group coaching sessions, stress management tips, tools and strategies. Hormonal advice, workouts and healthy recipes to help balance the hormones, manage and reduce stress and prevent or overcome burnout.
Full support within a private group, providing advice, motivation and education.
The Lifestyle Elevator will help you manage your stress and take back control of your life to become healthier and happier, free from the limiting beliefs that have held you back for so long.
What you get:
Live coaching videos, with tasks
Smart workouts and healthy recipes
Educational videos on mindset, stress, hormones, exercise and nutrition
Stress management and hormone advice
Yes I want all of this!
Weekly live calls with Emma
Private online support group for accountability, motivation and support
Begin to believe in you
Free yourself from the limiting beliefs you have held for so long
Achieve success in all aspects of your life
Become a better version of yourself
Release from the past and focus on you’re here, now and the future
Become physically and mentally fitter and stronger
Nourish your body and mind with good food
Burn fat, get leaner, fitter and sexier
Find your motivation and NEVER look back
Yes I want all of this!
“Emma is a fabulous Life Coach who has helped me through very difficult times in my life – both in my work and private life. She is always on hand to chat, even if she is busy, and is genuine and true to herself and her beliefs. It is important to engage with someone in this profession who always has the client’s welfare at heart, and that is what makes Emma unique and different. She is doing this because she is passionate about helping us improve our lives for ourselves, and I can say that this is true of the support Emma gave me, and continues to, whenever I may need it”
Plaid Cymru SM
“Emma was appointed as a key member of the team for a role that I needed intense training for. We researched for instructors in the area and Emma was definitely the best around to understand my needs as a woman in training. We had a few weeks to put a plan in place and Emma was not only a trainer but she cared and went over and above to make sure that I hit my goals in weight, looks, nutrition and health/fitness. She also completely kept me on track with her mindset coaching and helped me manage my busy lifestyle better. Her programmes are amazing and she is so experienced and knows her field so well that I would highly recommend her for any goals you have big or small”
Actress / TV and Film producer
“I can’t recommend this programme enough. Emma is absolutely brilliant, she goes over and above to help you. With Emma’s coaching I have made huge changes in my lifestyle that have had really positive effects on my physical and mental well-being”
“Emma shares an enormous wealth of information in the programme. It took me a few weeks to shift my thinking and get away from the concept of dieting, but I started seeing results quickly. The online group is also great, everyone is supportive, non judgemental and on the journey together. This is absolutely worth the investment to improve your health and well-being”
“Emma’s Lifeshaper programme has provided me with the confidence I needed to regain control over my life. I’m exercising more, my diet is healthy and I’m recognising all the cues that have led me to being stressed and unhealthy. This truly is a wonderful programme and I highly recommend it”
“I honestly can not recommend this programme and Emma enough. She is the most inspirational woman I have ever met. She is there every step of the way and if you feel yourself sliding you only have to message her and she is there in a heartbeat. She truly goes over and beyond. Emma has helped me so much and I am truly grateful to her. I have tried every diet going with no joy. I am only half way through the program and I have started to lose weight. But the best part is I don’t even feel deprived. Emma has made me see how making small changes can actually change you. I honestly cannot recommend this programme enough”