Lifestyle Elevator

Learn to love yourself again with the 12 Week Lifestyle Elevator

Weekly coaching, workouts and recipes, lots of understanding and a supportive community providing motivation and accountability. The 12 week Lifestyle Elevator will help you live a healthier, happier lifestyle, free from the limiting beliefs that have held you back for so long.

Our next programme begins on January 15th 2018 and includes:

Weekly coaching videos, with tasks

12 weeks of new workouts and recipes

Educational videos on mindset, stress, hormones, exercise and nutrition

Recipe Book

Yes I want all of this!

Monthly group calls and webinars

Private online support group for accountability, motivation and support

Your results:

Begin to believe in you

Learn to love yourself

Free yourself from the limiting beliefs you have held for so long

Start achieve the goals you set

Become a better version of yourself

Release from the past and focus on you’re here, now and the future

Become physically and mentally fitter and stronger

Nourish your body and mind with good food

Burn fat, get leaner, fitter and sexier

Find your motivation and NEVER look back

Yes I want all of this!

“Emma was appointed as a key member of the team for a role that I needed intense training for. We researched for instructors in the area and Emma was definitely the best around to understand my needs as a woman in training. We had a few weeks to put a plan in place and Emma was not only a trainer but she cared and went over and above to make sure that I hit my goals in weight, looks, nutrition and health/fitness. She also completely kept me on track with her mindset coaching and helped me manage my busy lifestyle better. Her programmes are amazing and she is so experienced and knows her field so well that I would highly recommend her for any goals you have big or small”


Samira Mohamed Ali

Actress / TV and Film producer

“Emma is a fabulous Life Coach who has helped me through very difficult times in my life – both in my work and private life. She is always on hand to chat, even if she is busy, and is genuine and true to herself and her beliefs. It is important to engage with someone in this profession who always has the client’s welfare at heart, and that is what makes Emma unique and different. She is doing this because she is passionate about helping us improve our lives for ourselves, and I can say that this is true of the support Emma gave me, and continues to, whenever I may need it”

Bethan Maeve Jenkins

Plaid Cymru AM