Live Classes

Workouts & Coaching, Live Every week!

Relax and Revive

Clear the mind, de-stress, regain calm and focus.

Every week

Monday and Wednesday 7.30pm

Free in Facebook Group

Lifeshaper Metabolic Workouts

Burn fat and build muscle with 30 minute high intensity home workouts

2 week rolling rota

Week 1 Tuesday and Thursday 8am

Week 2 Monday and Wednesday 8am

"Emma is a fabulous Life Coach who has helped me through very difficult times in my life - both in my work and private life. She is always on hand to chat, even if she is busy, and is genuine and true to herself and her beliefs. It is important to engage with someone in this profession who always has the client's welfare at heart, and that is what makes Emma unique and different. She is doing this because she is passionate about helping us improve our lives for ourselves, and I can say that this is true of the support Emma gave me, and continues to, whenever I may need it"

Bethan Sayed

Plaid Cymru MS

"Emma was appointed as a key member of the team for a role that I needed intense training for. We researched for instructors in the area and Emma was definitely the best around to understand my needs as a woman in training. We had a few weeks to put a plan in place and Emma was not only a trainer but she cared and went over and above to make sure that I hit my goals in weight, looks, nutrition and health/fitness. She also completely kept me on track with her mindset coaching and helped me manage my busy lifestyle better. Her programmes are amazing and she is so experienced and knows her field so well that I would highly recommend her for any goals you have big or small"


Samira Jeffreys

Actress / TV and Film producer