Females reclaiming inspiration and vibrancy that’s everlasting
Next 6 week course starts january 2023
Wanting a successful career and a happy, calm family life, whilst also feeling energised, healthy, happy can be tough. I know I’ve been there! and burnout is easily achieved when you’re trying to be ‘SUPERWOMAN’
Not feeling yourself?
Disconnected
Fatigued
Run down
Gaining weight
Overwhelmed
Brain fog
Irritable
Self critical
Fragile
Anxious
Depressed
Emma ‘s programme helped me regain a sense of myself. She has a wealth of experience. I love Emma’s authentic, honest coaching approach. I felt safe, comfortable and trusted in the process. I have reduced my stress and am so much healthier mentally and physically.
Who Is Emma?
I have spent the past 15 years within the health and fitness industry.
The past 7 years coaching stressed, burnt out people to regain control over their life, health and happiness.
I suffer with depression, but have great control on this through continually learning and improving my self awareness and self development.
I have suffered stress for many years, burnout twice and postnatal depression.
So I have both professional and personal experience within this area.
My goal is to help women who have been through what I have, so they no longer feel lonely and have a way out to a successful life, family and career.
6 Week Coaching Programme
Discover your truth
Calm the busy brain
Regain passion for life
Recreate you
Strength, confidence, power
Success, health and happiness
You’ll Achieve:
Wellness
Vitality
Self Awareness
Passion
Clear Vision
Self Love
Healthy Habits
Self Esteem
Clarity
Self Belief
Strength
A Zest For Life
Bonus
Weekly live coaching calls
Wellness e-books
Online support group
Stress Management
Health Eating
Smart Exercise
Membership Website
Emma is a fabulous Life Coach who has helped me through very difficult times in my life – both in my work and private life
Emma taught me how stress was affecting my body.
She taught me how to eat better, to balance my hormones and that the exercise we choose is important too.
For additional weekly 121 support privately with Emma Jay sign up here for £699 or 2 x £360 payments
With the weekly 1 hour coaching session Emma will bespoke the coaching tasks to your individual needs.
If you feel your lifestyle, stress, health and happiness is out of control, then Emma can help.
Many people within group coaching programmes, will blend into the background and only engage in parts of the content, not fully achieving the results they could do with a more personal approach.
With additional 121 support you are kept accountable for your progress and Emma can use other coaching techniques which are harder to apply within a group setting.
To really excel with the programme and get the best results for you, 121 is guaranteed to give you the personal touch you may need.
The weekly sessions will be via zoom and you will get access to Emma’s personal diary to ensure the calls suit your needs.
Emma has a proven track record with 121 coaching please see testimonials for more details.