Females reclaiming inspiration and vibrancy that’s everlasting

Next 6 week course starts january 2023

Wanting a successful career and a happy, calm family life, whilst also feeling energised, healthy, happy can be tough. I know I’ve been there! and burnout is easily achieved when you’re trying to be ‘SUPERWOMAN’

Not feeling yourself?

Run down
Gaining weight
Brain fog
Self critical

Emma ‘s programme helped me regain a sense of myself. She has a wealth of experience. I love Emma’s authentic, honest coaching approach. I felt safe, comfortable and trusted in the process. I have reduced my stress and am so much healthier mentally and physically.

Lianne Thompson

Who Is Emma?

I have spent the past 15 years within the health and fitness industry.

The past 7 years coaching stressed, burnt out people to regain control over their life, health and happiness.

I suffer with depression, but have great control on this through continually learning and improving my self awareness and self development.

I have suffered stress for many years, burnout twice and postnatal depression.

So I have both professional and personal experience within this area.

My goal is to help women who have been through what I have, so they no longer feel lonely and have a way out to a successful life, family and career.

6 Week Coaching Programme


Discover your truth


Calm the busy brain


Regain passion for life


Recreate you


Strength, confidence, power


Success, health and happiness

You’ll Achieve:



Self Awareness


Clear Vision

Self Love

Healthy Habits

Self Esteem


Self Belief


A Zest For Life


Weekly live coaching calls
Wellness e-books
Online support group
Stress Management
Health Eating
Smart Exercise
Membership Website

Emma is a fabulous Life Coach who has helped me through very difficult times in my life – both in my work and private life

Bethan Sayed

Emma taught me how stress was affecting my body.
She taught me how to eat better, to balance my hormones and that the exercise we choose is important too.

Kelly Sutton

For additional weekly 121 support privately with Emma Jay sign up here for £699 or 2 x £360 payments

With the weekly 1 hour coaching session Emma will bespoke the coaching tasks to your individual needs.

If you feel your lifestyle, stress, health and happiness is out of control, then Emma can help.

Many people within group coaching programmes, will blend into the background and only engage in parts of the content, not fully achieving the results they could do with a more personal approach.

With additional 121 support you are kept accountable for your progress and Emma can use other coaching techniques which are harder to apply within a group setting.

To really excel with the programme and get the best results for you, 121 is guaranteed to give you the personal touch you may need.

The weekly sessions will be via zoom and you will get access to Emma’s personal diary to ensure the calls suit your needs.

Emma has a proven track record with 121 coaching please see testimonials for more details.