by Emma | Jan 4, 2015 | Uncategorized
Hi guys, hope you all had an amazing Christmas and New Year. Well that time of year has come again, the time when everyone wants to get fit, lose weight and be super healthy. Again as you all know by now I am actually a firm believer in a healthy lifestyle and not...
by Emma | Dec 1, 2014 | Uncategorized
So party season is here and I know some people’s Christmas parties are starting this week, so, I thought I would discuss the importance of staying hydrated, and I don’t mean with alcohol 😉 Ok so as you will be drinking over this period of time, it is vital that you...
by Emma | Jun 16, 2014 | Uncategorized
Hi all, well what a fantastic time we had Sunday 18th May at our annual Shapesathon charity exercise marathon. We put this event on every year and in previous years have supported Breast Cancer Care. However, this year there is a charity that has been very close to...
by Emma | Apr 12, 2014 | Uncategorized
Hi all, well March was hectic for me with fitness and business events. It was amazing. I love to learn all I can to help my clients further achieve their goals and to progress my business. Last weekend I attended Fitness Entrepreneur Bootcamp (FEB) in Birmingham with...
by Emma | Apr 2, 2014 | Events, My Blogs, Uncategorized
Hi guys, I travelled to Blackool last week for IFS 2014. This event is great and shows off amazing new fitness concepts and is full of fitness professionals from all over the world. It’s a great event and gives me a chance to catch up with some amazing friends....
by Emma | Jan 5, 2014 | My Blogs, Uncategorized
Hi everyone hope you all had an amazing Christmas. The festive period seemed to be a bit longer this year with a short 2 days back in work then the weekend again. However it is now well and truly OVER!!! I hope you have all binned the junk food and are ready to get...
