by Emma | Apr 24, 2017 | Health, My Blogs, Uncategorized
Hi all So I have a confession to make I am not happy with body at the moment Something I think us women are renowned for But we know our own bodies, and when things aren’t right we worry about it Sometimes it can be our own fault, yet other times it is our...
by Emma | Apr 20, 2017 | Health, My Blogs
Good morning all So it’s official I’ve moved in with a boy! Well we are nearly all done It’s been eventful, simply due to the volume of uh CRAP that I have Clothes, shoes, bags, toiletries General shit that us girls have But more than normal people I...
by Emma | Apr 18, 2017 | My Blogs, Nutrition
Hi all So bank holiday is over Hope you all had a lovely time I actually took 2 days off 2 days off work, phone, laptop, everything And it was heaven Especially after a crazy few weeks in work and moving house So last week I had 5 new lovely ladies starting my fat...
by Emma | Apr 12, 2017 | My Blogs, Nutrition
Hi all So bank holiday weekend is on us I’m sooooo excited for a few days off, and plan on simply chilling I will however, go for long walks, a run and make sure I exercise every day, This is even more important to me this weekend, as I will, like you guys be...
by Emma | Apr 10, 2017 | My Blogs, Nutrition
Hi all Well another beautiful weekend Perfect for getting your gardens ready for summer We spent the weekend sorting our houses out and combining them into one, which was hard work and has taken it’s toll on my poor back So lots of stretching and walking today,...
by Emma | Apr 6, 2017 | Health, My Blogs
Good Morning all Now I am not sure how many of you watch my show Shape Your Life on Swansea Bay TV, or even my live feed on the Tonight Show with Phil Hoyles But we are covering stress, depression, anxiety etc at the moment and trying to show viewers how to manage...
