by Emma | Feb 25, 2019 | Blog, Mindset
New beginnings. Something that sticks in the forefront of my mind from every work-related convention or one of the many Mentorships I have done over the past few years, is that being authentically yourself is always best to achieve most success in life. Now, I can...
by Emma | Dec 18, 2018 | Blog, Exercise, Health, Mindset, Nutrition
Getting to Know me. 40 fact in 40 days. I created a special, unique ladies gym and I love it! My car accident changed me completely. Back in 2002 I had a car accident which left me with a hole in my head, severe migraines and blackouts, depression and anxiety. After...
by Emma | Nov 19, 2018 | Blog, Mindset
Getting to know me, 40 facts in 40 days Me and social media, well where do I start. Honestly if it wasn’t such a good business tool, I wouldn’t be on it. I am a private person, so am reluctant to show the world my personal life. I do it, as I know it gets people to...
by Emma | Dec 11, 2017 | Blog, Mindset
Good morning all I’m sorry I didn’t send out an email last week To be completely honest, I am at that stage in my pregnancy now where everything is hard work I am still working long hours, training often and trying to stay on track with my business BUT...
by Emma | Oct 15, 2017 | Blog, Mindset
Good morning all Motivation Monday! So with Christmas just around the corner, I think it is important to remind you that permanent change and long lasting results take time If you are looking to change your lifestyle, lose weight, get fitter, happier and healthier,...
by Emma | Oct 13, 2017 | Blog, Mindset
Hi all So what has been the highlight of your week this week? I have had a few, but something that I feel happy about is weighing and seeing I am the heaviest I have been in my life, yet I wasn’t stressed or worried at all I’m actually the happiest I have...