by Emma | Aug 17, 2021 | Blog, Mindset
In this crazy, busy world we live in, lack of time can be one of the biggest stressors for most people, yet, when we chunk the day down, I’m pretty sure many people waste a few hours on things that don’t really need their their focus. Have you ever thought...
by Emma | Jul 26, 2021 | Mindset
Determining what our purpose is in life can be one of the hardest questions that we as humans must try to answer. In this article we will be going through a step by step process, exploring your feelings and options, and by the end, you should have a fairly solid tool...
by Emma | Jul 7, 2021 | Blog, Mindset
4 Ways to Postpone your Procrastination We’ve all done it at some time or other. We put off our exercise routine until tomorrow; we continually delay finishing that project or starting that business. Procrastination is the mother of all demons and can literally stop...
by Emma | May 12, 2021 | Blog, Nutrition
Sue Worrall of www.healthhubacademy.com shares her thoughts on digestive health with us The digestive system is a group of organs responsible for the conversion of food into nutrients and energy needed by the body. In humans, the digestive system consists of the...
by Emma | Feb 4, 2021 | Blog, My Blogs
Do you Write in a Journal? We are said to have between 12,000 and 50,000 thoughts per day, of which 80% are negative and 95% are repeated, according to the National Science Foundation. Needless to say, this explains why we feel stressed, overwhelmed and overthink a...
