Hi guys,

So today is pancake day…….yummy!!!

Now if you’re like me there is nothing nicer than hot pancakes with Nutella on, however that is a treat and as it’s mid week and I had a few little treats at the weekend. I am going to be very good today and have pancakes but healthy ones, which are super scrummy.

Please give them a go guys, stay away from the refined sugar in normal pancakes, remember a healthy lifestyle means making small changes and being consistent with them.


Here’s a fab recipe for chocolate protein pancakes…..enjoy!!!!!

Chocolate protein pancakes:

serves 1Chocolate-Protein-Pancakes-with-fruit


  • 30g oats
  • 2 egg whites
  • 1/2 scoop protein powder
  • 1/2 tsp cocoa powder
  • 1tbsp coconut oil
  • Directions:
  • Mix all ingredients together in a bowl
  • Heat oil in a pan
  • pour the mixture into the pan and shape
  • Sprinkle raspberries and blueberries over the top to add colour and favour


Have a great day.

Keep fit happy and healthy. Invest in yourself. Remember health is wealth


Emma xx