Hi all, hope you had an amazing, chilled and fun weekend to wind down from avanilla pancakes (360x640) (2) busy working week.

Ok so tomorrow is Shrove Tuesday and I’m sure you all love to have pancakes, well I am going to give you 2 recipes for healthy option pancakes. High in protein and low in fat and sugar and very tasty. Protein is a very essential part of nutrtion espevially if you exercise, as protein helps repair and build muslce. We don’t usually get enough protein within our everyday diets so it is vest to add a supplement. This doesn’t have to be boring or tasteless and can actually be made into yummy snacks and deserts. Hope you enjoy them x

Chocolate protein pancakes:


30g rolled oats

2 egg whites

1/2 scoop whey protein powder (chocolate or vanilla flavour)

1/2 tsp 80-100 % cocoa powder

1tbsp coconut oil


Mix all ingredients together in a bowl

Heat oil in a pan

pour the mixture into the pan, turning/ flipping half way through and shape

Add a small drizzle of honey to serve

Vanilla pancakes:


4 egg whites

1 cup of vanilla protein

1 cup of rolled oats

2 tbsp water

1 tbsp coconut oil


Mix all of the ingredients together in a small bowl

heat oil in a small pan (can use big pan and cut pancakes into smaller pieces)

Place mixture into pan on a medium heat, turning / flipping half way though

Add a small drizzle of honey to serve

I have included a lot of healthy recipes on my new online fitness and fat loss program as well as videos, tips and tricks to a leaner, fitter, healthier lifestyle. Get your FREE woorkout video and more info on my program at


I hope these little tips help you on your way to a fitter, healthier lifestyle. Please like my page on facebook Emma Probert Shapes Gym, and follow me on Twitter @EmmaShapesGym

See you soon and remember Health is wealth

Emma x