I’m having a zombie Zumba party tomorrow at Shapes 6pm. I’ve decorated all of the studio and made fab vanilla and nut protein cup cakes.  Myself and my zumbettes are dressing up as zombies and recording a routine to  my idol Michael Jackson’s song Thriller. I will upload this to my youtube channel zumbawithemmap  for you all to see and do at home.

Ok so lots of you have asked for the recipe for the protein cakes from the picture I put on facebook so here it is:

You can use vanilla or chocolate whey protein powder depending on the flavour you want.

1/4 cup vanilla / chocolate whey protein powder

1 cup of liquid egg whites

1/4 cup vanilla brown rice protein powder

1 tsp baking powder

1/2 cup oats

1/2 cup of mixed chopped nuts

Blend ingredients together. Place small amount in cup cake moulds. Bake for 35 mins at 170 degrees.

Hope you enjoy them. The spiders were plastic decorations though so not edible lol

happy halloween

Stay20131030_213308 fit and healthy

Emma x